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Stressball, IV

by Sarah Gould

stress.jpg

Unfortunately, the past few weeks have been highly stressful in my life. With quitting my job, taking a week off, starting school, having to write two mini-papers in the first 7 days of school, and friends moving away, you could say that I’ve had a lot on my plate. It’s been disconcerting going from a very stress free job to a job that the rest of my life could depend on. It has me thinking about how stressed I really am allowing myself to get for something that I could be more relaxed about.

Overall, I am a type-A person and after being in school for sixteen years, I had my routine down pat. Taking three years off and then throwing myself back into everything has me discombobulated. Everyone keeps telling me that I’ll settle back into things, but I’m still feeling so overwhelmed with school and trying to blog and keep my personal life active as well, that I don’t know if it’s possible! When I was in school before, I was in a long-term relationship, I worked part-time and I kept a social life together … this makes no sense. I’m not really dating now, I’m not working, and my social-life has been slow at best this summer. Why can’t I keep myself put together now!?

Months ago (April) I wrote a series of (one, two) three stress entries. Today I went back and had to read all three of them. I took some time to do some conscious breathing and halfway through it, I couldn’t keep my concentration - I was worried that I had two articles for class to read, two articles for my blogs to write, and am still struggling with some mental/emotional pain.

Not how it’s supposed to work now is it?

I may need to go back to the five-minutes-at-a-time thing again.

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Posted in Change, Education, Meditation, Personal, Stress on October 2nd, 2007

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2 Responses to “Stressball, IV”

  1. mad Says:
    October 2nd, 2007 at 12:23 pm

    I used to stress out about the shit I had to get done. Still do. But now I catch myself and think, It’ll get done. It always has, it always will.

  2. Mental & Emotional Health » Blog Archive » Stressball, V; AKA - Stress Can Apparently Be Ironic Says:
    October 3rd, 2007 at 8:07 am

    [...] lecture in PHE 363: Chronic & Communicable Diseases was about the horrible things that stress does to your [...]

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Explore mental and emotional health issues including mood disorders, depression, anxiety and anger problems. We’ll also keep up with the latest scientific research on developments related to mental health. Stress, physical illnesses and pain can trigger negative feelings and despair but we’ll focus on how to cope through those difficult times.

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