Stressball, II
We’re back with stress relievers here … and moving on … to destress! : )
Qigong & Tai Chi are two yoga/meditation combinations that are rumored to be good for stress, too. I haven’t tried either but would be willing to check both out if they’d make me feel better! Here are some of the basic principles of Qigong if you’re interested in checking out a “psychosomatic regime, which through mind, breathing, and posture regulation aids in the prevention and treatment of diseases and preserves and lengthens life.” You’ve probably seen people on TV, or even in the park (yes, I’ve seen it happen in the park) doing Tai Chi. If you’re interested in checking out their moves, follow me to Tai Chi Instructions and read up!
Something that I’ve been doing for about three years now is Conscious Breathing which can also be called “transformational breathing.” Conscious Breathing includes actually thinking about the breath you are taking in and expelling. Rather than just allowing your body to autonomically breathe, think about taking it in and letting it out and allowing your body to cleanse itself with it’s own breath. There are very few websites out there, that I can find, that explain How To Conscious Breathe but this one in particular is worth checking out and trying if you’re interested.
stress, stress relief, stress relievers, quigong, tai chi, conscious breathing, transformational breathing, breath cleansing, mental and emotional health
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