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Sandra Williams

SandraI’m into cooking, health, computer technology, parenting and crafts. You can also find me at Parenting Under the Stars, Suite101, Craft Gossip, and Globally Green Living. I love reading cookbooks, experimenting with recipes and creating crafts.

Currently I reside in Ontario, Canada with my husband and children who support my creative endeavors.

About Mental & Emotional Health

Explore mental and emotional health issues including mood disorders, depression, anxiety and anger problems. We’ll also keep up with the latest scientific research on developments related to mental health. Stress, physical illnesses and pain can trigger negative feelings and despair but we’ll focus on how to cope through those difficult times.

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Science & Health Channel Posts

  • The Multitask Mineral You Need to Know
    What mineral helps heal your wounds and support your immune system and may even thwart cancer cells?Hint: Go to the end of the alphabet. Yep, zinc -- last in the alphabetical roll call of [...]
  • YouTube Clip of the Week: Moonstar 88's "Migraine"
    It's interesting what pops up when you enter "migraine" into the search bar at YouTube. Granted, there's an awful lot of crap, but sometimes you come across a little gem that you would have [...]
  • The Groundhog Rescuer
    Sitting at my desk, I can glance up and see out a window overlooking an open field. I often enjoy watching groundhogs and birds romping around. But not this Wednesday. As the afternoon slump [...]
  • Swearing For Migraine Relief
    Right up front, let me say that if you don't like yourself swearing, then don't worry about it. Do whatever you have to to help yourself through migraine pain. But there are those of us who find [...]
  • Hassles and high costs won’t stop travelers
    Despite a likely travel slowdown, millions take to the roads for Fourth High gas prices and the hassles of air travel may put a damper on many vacations this summer, but don’t expect the Fourth [...]
  • Foods That Fight Afternoon Slumps
    When the afternoon blahs leave us slumped over our desks like an unwatered houseplant, most of us reach for a supersized vat of coffee and/or a calorie-packed sugar snack. There are much better [...]
  • Had to share one of my favorite sites!
    My longtime readers will know I blog on a Tablet PC, specifically, a HP TC1100 and it has stood me well. There are several tech/electronic websites I enjoy reading, one being Gotta Be Mobile. [...]
  • My First Go With Zolmig
    I went to my doctor yesterday and broke the news ablot proplanalol not working for me. I thingk he was more disappointed than I was. So, I'm going to try a new medicine, verapamil, as a daily [...]
  • Overheard at the Pool: The Tale of the Steak-free Girl
    I was sitting around my complex's pool eating dinner the other night. It was steak night which is surprisingly the themed food night where I have the most options (sauteed mushrooms, corn, asparagus, [...]
  • What Your Mouth Says About Your Health
    The network that Encouraging Health belongs to had server issues and I apologize to my readers that my site was inaccessible. The network administrator is replacing servers, cables, etc., so this [...]

 

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  • Samuels, Spearmon Stellar in 200 on Day Seven of U.S. Olympic Trials
    EUGENE, Ore. – The 200-meter rounds produced some good and some bad for Arkansas Razorback track and field on day seven of the U.S. Olympic Trials at Oregon's Hayward Field on Saturday. [...]
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  • First GAB Match, Candice Michelle 14 Weeks and Healing, The MVP of the WWE
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