Mental & Emotional Health

Most people can handle their emotions.  I personally handle mine just fine now …with the right amount medication.  And, so people who are considered emotionally healthy are in control of their thoughts, feelings and behaviors.  They feel good about themselves and have good relationships.  They can keep their problems in check and do well with it.  And, I can do that, with the right amount of medication…..

So, what about anger?  Does anger affect your emotional health.  So, if you find yourself increasingly angry about certain events or other people’s actions, then you need to do the right thing….go find you a good doctor……

And, how do you avoid problems?  You have to learn to understand the cause of your anger and the events and other people’s actions.  So, if you find yourself increasingly irritable or taking unhealthy risks…then you need to talk to your doctor…..

Yea, did that come off sounding like a sermon…I didn’t mean for it to…ok, yea I did too.