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Guided Meditation

by Sandra Williams

Previously I posted about insomnia and it’s still been an ongoing issue for me although must admit didn’t stick to waking up at the same time every day.

Anyway, tonight I’m giving this guided meditation a go by Michael Mackenzie. He is apparently a master of meditation although I didn’t even know there was such a thing. As a bonus it’s supposed to help against addictive traits. I have the potential to become addicted to just about anything so this can’t hurt.


Posted in General, Meditation on January 28th, 2008

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Explore mental and emotional health issues including mood disorders, depression, anxiety and anger problems. We’ll also keep up with the latest scientific research on developments related to mental health. Stress, physical illnesses and pain can trigger negative feelings and despair but we’ll focus on how to cope through those difficult times.

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