Mental & Emotional Health

I’ve been doing a little reading here and there lately and thought that I would share a few articles with you! Some are silly, some are useful, others are just ones that I enjoyed reading! I hope you can find something that brightens your day!

When To Break Up With Your Blog - are you sick and tired of writing for your blog? Are you wondering if it’s not time to cut the cord and let it move on? Read this great article and see if you’re feeling the way this blog described, and then write your Dear John letter.

10 Words to Avoid in Your Writing - would you guys stop reading me if my sustainable and tightly integrated cutting edge writing became full of features and benefits? LOL I don’t know that I’ve ever use words like these in this blog!

Thursday Thirteen: 13 Characters You Wouldn’t Want to Wake Up in Bed With - I agree on EVERY single one of these, and the idea just made me giggle!

Time Management: How many hours can you fit in one day? - Me? I have 24. How many do you have? How many can you fit into? How many hours do you stay awake? How many hours are you actually working? I am going to start tracking things now that I’ve started using Google’s calender. It’s one of the recommendations here at this entry that I already do!

50 Holiday Things You Can Make Yourself - I would love if someone would make me this Christmas afghan, or just an afghan for any season. I need a beautiful blanket.

Prolific Blogging - 5 Methods I Swear By - this guy writes a great post about HOW to be a prolific blogger. I’m hoping that over the break I am able to really bump myself into prolific blogger mode and keep it going through winter term.

When Bad Writing Becomes Funny - oh man did I laugh at some of these high school analogies that are at the top of the page!

Engrish - when translations just don’t quite work for you!

mental & emotional health, interesting articles, breaking up with your blog, words to avoid in your writing, Thursday thirteen, time management, homemade holiday gifts, silly writing, bad writing, Engrish

If you Google health information, you have the option of 110,000,000 different links to choose from. Google-ing mental health information and your results are a little more specific, but still leave you with 70,800,000 links! 110 million links? 70 million links? Where do you go to get information that you trust from experts? Where do you go when you’re looking to meet someone who deals with the same generalized anxiety disorder or the premenstrual induced migraines that you live with?

You go to WEGO Health!

You sign up***,
You read and post on the forums,
You see what sites the experts recommend and you can rest assured that you are being provided with the best health content there is on the internet.

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Today I’ll be spending some time continuing yesterday’s Stressball V post. I am both prepping for the quiz (all this stuff will be on my quiz on Thursday at 2pm, wish me luck if you read it before then!) and educating my blog-readers. I’m so very happy with this circle!

There are three different types of stress:
eustress: a good stress (planning a wedding, learning your planned pregnancy is going great, winning an athletic competition),
neustress: neither good nor bad stress (a tornado hitting an unoccupied land would be neustress), and
distress: a bad stress, it can be both acute as well as chronic (failing a test, not being able to pay a certain bill, being stuck in a traffic jam)

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Every once in a while I start browsing Amazon.com just to see what new books are out there. Ya’ll know that I’m always reading and since I love to shop, why not browse books! I thought I’d list some of the books that caught my eye today that you all might be interested in as well! I’m very tempted to actually but these books, but am going to hold off and see if I can’t use BookMooch to get some of them instead! Free books are the best!

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Today was the first day of school. It was a little overwhelming time-wise on top of being brand new everywhere else. I have class on Mondays from 11:30am-6:30pm with a two-hour break in between the 2nd and 3rd class. Today I couldn’t be as productive as I wanted because a) I didn’t actually have two hours, and b) I couldn’t get online because I didn’t get all my stuff taken care of like I thought I would. Tomorrow I have a one-hour break (10-11am) and am going to try to get my student ID made as well as my ODIN (email) account secured. This will help me with future time management issues I may have. I’m really sure you all care to know what I’m doing on my “lunch” break tomorrow. *shakes her head* Sometimes I wonder about my own self.

It’s 9pm and I’m only future-posting by 11 hours. That’s rare for me. I wanted to use my two hour break to get some posts ready for the rest of the week, but that didn’t happen. I now write for two 451Press blogs, and while I am thoroughly enjoying it, time management wasn’t something I had to worry about before school started. I could write at work, I could write at home in the afternoon/evenings and I could get everything done and still have plenty of time. Learning about 451Press’ new payout schedule today (fellow 451 writers, isn’t it exciting?)

Tonight I had to get home (traffic in downtown Portland at 6:30pm is not fun) and then take care of a financial issue (just writing a letter) and then I had to do homework! Homework! For the first time in a year (I did take a class last fall, but it’s been THREE years since I had to write a paper!) I had homework. I’m spending tomorrow evening away from the house and so I wouldn’t have had time to write it then, so I tackled it tonight.

So, I need to re-learn how to manage my own time. I’ve been successful in the past with it, and hope that eventually I’ll slide back into an old routine, but today it’s been quite overwhelming. Eventually I’ll find a place to sit for two hours during my breaks and either do homework or future-post. Hopefully. Maybe.

After I write my other article tonight I’m hoping to do a little time-management “research” to see if I can’t find some great (and some silly, perhaps!) pieces of advice for the rest of you struggling to find enough hours in your day to get everything done!

[tags]mental & emotional health, 451 press, eating disorder talk, life as a Christian woman, depression talk online, time management, Portland State University, education, school, back to school, writing[tags]

It’s been a while since I did a news day and that’s because it’s been rather slow. I had to actively search for mental or emotional health news today, nothing much going on. Kinda strange!

Depression Pushes Middle-Aged Workers to Retire - In many cases, depression is a deciding factor for men and women considering retirement, according to new research. Middle-aged men who suffer with symptoms of depression are more likely to retire early, while retirement-age women often take the leap even if their depressive symptoms are mild.

Mental Health Bill OK’d in Senate - The Senate passed legislation last night that would require equal health insurance coverage for mental and physical illnesses when policies cover both. The bill, passed by unanimous consent, moves advocates one step closer in their quest for mental health parity. “This new legislation will bring dramatic new help to millions of Americans who today are denied needed mental health care and treatment,” said Senator Edward Kennedy, Democrat of Massachusetts. (AP) (That is the entire “article”.)

Soldiers Getting Brain Tests Before Deployment - Before they leave for Iraq, thousands of troops with the 101st Airborne Division line up at laptop computers to take a test: basic math, matching numbers and symbols, and identifying patterns. They press a button quickly to measure response time. It’s all part of a fledgling Army program that records how soldiers’ brains work when healthy, giving doctors baseline data to help diagnose and treat the soldiers if they suffer a traumatic brain injury — the signature injury of the Iraq war.

Little-Known Purging Disorder Is Often Missed - An Iowa researcher is studying a little-known eating disorder that some doctors may miss: purging disorder. Though similar to women with bulimia, patients who fit this description don’t binge-eat. Yet they feel compelled to purge, usually by vomiting, even after eating only a small or normal amount of food, said Pamela Keel, the University of Iowa researcher who led a study on the subject.

Elderly Are At Highest Risk for Suicide - Not long after 72-year-old Anne Beale Golsan had retired on disability from her job as a librarian, she put a stack of paid bills out for the mail, hung up a freshly pressed outfit and taped a note to the front of the house. “Don’t come in by yourself. Get somebody to come with you. Sorry, Love Beale.”

Sick? Lonely? Genes Tell the Tale - Lonely people are more likely to get sick and die young, and researchers said on Thursday they may have found out why — their immune systems are haywire. They used a “gene chip” to look at the DNA of isolated people and found that people who described themselves as chronically lonely have distinct patterns of genetic activity, almost all of it involving the immune system.

mental & emotional health, mental health news, retirement, middle-age depression, Senate, soldiers, brain tests, Iraq War, purging disorder, eating disorders, elderly suicide, suicide risk, lonely

Look up! Do you see anything new?

Um, that gorgeous header was created by Diana of Somebody Heal Me: The Musings of a Migraineur! Isn’t it gorgeous? She’s currently working on another one for my About Portland, OR blog, too! I’m excited to see how that one turns out!

I read a lot of blogs. I read health blogs, mom-blogs, photography blogs, fact blogs and every kind of blog in-between! I had a relaxing weekend where I was finally able to catch up on ALL of my blogs and found some that I wanted to pass on to my readers! Enjoy, follow the links, leave them comments and let me know what you think!

This post at Eating Disorder Talk made me stop, pause, and then re-read. “Heidi is a 25-year old girl. She allowed me to interview her and this two-part series is the result of her honesty and candidness. Today, I’ll cover what led her to present day’s habits. “

Depression Talk Online has a good entry about giving up her security blanket. She has been very candid in her feelings on giving up alcohol and I commend her effort and have faith that she’ll be able to do exactly what she wants.

I have written about Master of Irony beforehand, but lately her entries have been really moving me. MOI has recently taken the steps to get on disability and writes about her medication switch. She also has been playing with her blog layout which is always fun to see!

I’m a new reader to Life Tips Daily but am enjoying (and sometimes laughing) at the entries posted there!

Get Incensed sometimes makes me laugh (especially on Fridays) and sometimes makes me think, and sometimes just really makes me get incensed!

Later on in the week Diana, of Somebody Heal Me will be more fully featured, so I’ll keep it simple here; Di inspires me to take care of myself. She struggles to put herself first even when she’s hurting badly. I do the same.

Amalah’s latest entry What We Do When We’re Not Making Fun of the Dog was just another on the long list of entries that she writes that make me laugh. I consider her part of the cool crowd of blogging women and so I probably don’t comment there as often as I should, but she rarely fails to make me laugh!

Another blog that always makes me laugh is I Can Has Cheezburger. Seriously. Funny.

What do you regularly read that you think I should check out?

After a lengthy email, April featured me at Life as A Christian Woman. Go check it out (if you want to know more about me) and leave April a comment - she deserves it!

mental & emotional health, life as a christian woman, salvation story, featured blog, guest writer

Welcome back to my interview with Terra Atrill! Today we concentrate more on her specific illnesses and what she does to counteract some of the issues that they can create in her life!

**Are you currently taking any medications for your afflictions (OCD, ADD & cyclothymia)? If so, would you mind sharing which ones? If not, how do you cope when you have an episode?
I’m not currently on medication - I went off a cocktail of Lithium, Effexor, Seroquel & Clonazepam when I found out I was pregnant. Cyclothymia is a largely manageable condition - it’s about knowing what words for you and doesn’t and not pushing the envelope too far. Which reminds me of all of my marble entries! For example, monotony is BAD for me but also soothing to a point, so if there’s a horribly monotonous thing I need to do, I’ll break it into segments of time. I have learned to, for some amount of time, allow myself to just … do nothing or do everything, depending on what the mood entails. I usually feel guilty or selfish or some other form of negative emotion for “giving in” such as in cases of unwise spending, but usually it feeds the monster little bites so it’s not starving and willing to eat a whole village, if you know what I mean. I absolutely understand, I deal with that guilt with regards to taking care of myself vs. taking care of everyone else’s needs. I hate it but I love it. It makes me an incredibly compassionate person, but I also frequently get told that I’m too nice for my own good. I struggle with who to put first in a lot of situations. I am learning though!

**Tell me about an experience (best, worst, whatever) with medicating your illnesses.
This is not a good story. During my psychotic break, I was taking Celexa, Wellbutrin & Ativan. I ended up hallucinating & experiencing voices talking to me in addition to being extremely suicidal, which lead me to think that if I just WALKED aimlessly at 2am in the West End, my head would clear. Walking around, I was paranoid & angry, thinking that all of the men on the street were planning to attack & rape me, leading me to challenge one of the local homeless mental men to a fight (which I ran away from). I ended up in the local emergency room where they prescribed me more ativan. After an hour of pacing the small room I was confined to and thinking the staff was plotting to kidnap me, they quadrupled my normal dose of ativan and sent me home with extras … which I promptly broke up & snorted with some cocaine, leading me to sleep for the first time in three days. Wow, a bum fight and cocaine … your first sentence was right.

**You’ve mentioned before that you have OCD, what are you obessessive/compulsive about? Does this get in the way of your daily life sometimes?
I’m a constant organizer and cleaner. (Welcome at my house anytime!!) Which is hard, at best, with a willful toddler, a cat & hardwood floors in a smaller one-bedroom apartment. I find myself endlessly sweeping (up to 8 times a day) (wow, I’ve swept once since I moved 3 months ago!) and mopping (to the point of moving furniture) (I haven’t ever mopped my new place) at least three times weekly. This gets in the way of personal hygiene (that showering deal, again - especially since if I take a shower or bath I’m compelled to clean the bathroom afterwards, which I don’t have time to do, so I will tend to just skip it).

**You’ve also mentioned your ADD; how do you get stuff done, take care of your daughter, keep food cooking for her AND finish this interview if your brain is all over the place?
The ADD is only a factor when under stress - which lately I constantly am. I find using lists and requiring myself to complete a minimum number of things on the “to do” list even at the cost of sleeping, eating or showering to help. My daughter’s health and welfare come first, so in the instance of say cooking, if I’m having a rough time, I will choose to make things for her that, though are still healthy, expend a minimum of energy to get on the table (instead of pork chops, mashed potatoes & steamed veggies, I’ll make a peanut butter sandwich, cooked baby carrots (which are constantly stocked in my fridge), a yoghurt and a banana). It’s still balanced but required little to no preparation, therefore little to no concentration. That was a great example. Thank you!

**You can cure all but one of your afflictions, which one do you live the rest of your life with and why?
I’m most comfortable with my OCD. I don’t see it as a hindrance for the most part, it really just leads to a tidier lifestyle.

**When you’ve had a particularly bad day, how do you safely express those frustrations & feelings? What about a particularly great day?
I blog, walk, crochet, or sometimes just veg out with a movie. I have a few close, good friends who I can call, MSN (you have MSN? Let’s use that rather than Google chat next time!) email & I find that since I’m such an open person, catharsis tends to beget relaxation. With regards to the particularly great day, it’s the same as the tough day. I reward myself with a walk, take Zoe for an extra-special treat or adventure, talk to those friends about how great everything is going, write, generally try to focus on how wonderful things can be and be thankful it was a good day. I love that you treat Zoe to something extra-special when you’ve been feeling great.

**What would be your advice to someone who feels like they’re struggling with OCD, ADD or cyclothymia?
As a rule, I’m a self-educator. I think reading before being diagnosed is a double-edged sword since a lot of people will look for symptoms after reading about a condition. Alternatively, if you can remain remote & unbiased, in my experience, it helps doctors when you go in with an educated opinion - at the least to be able to answer their questions effectively.

**Where do you realistically see yourself in five years? Zoe will be 6, in school full-time and you’ll be doing what?
My personal goals for the future include:
*writing for a few more websites
*seeking publishing for a book based on things single parents do right
*a memoir-style fictional book
*building my administration business to the point of hiring people to do work & mainly managing that
*going back to school to finish my undergraduate degree when Zoe goes to kindergarten
*and starting graduate school when she is heading into second grade
*being able to be entirely financial independent: of child & spousal support, government funding, etc. as well as having healthy, manageable debts and a credit card without anyone’s help
*becoming more self-accepting and like “I can do this” whatever this is without total personal implosion. I would like to figure out how to take time for myself without feeling selfish, as though I’m taking something from Zoe

I’d like to take a moment to thank Terra for her time and her thorough answers to my mundane questions. I’d also like to wish her HEAPS and piles of luck and motivation in getting her list of goals accomplished in the next fives years. I hope I’m able to check back then and we can cross everything off the list! I enjoyed getting to know you better and believe that we have started forming a friendship that will last. Back to the discussion we had about similar people being magnetized towards one another!

*shouts* THANK YOU TERRA!!!

Mental & Emotional Health, Eating Disorder Talk, Terra Atrill, OCD, obsessive compulsive disorder, ADD, ADHD, adult ADD, attention deficit disorder, cooking, parenting a toddler, blogging, talking, self-educating, doctor diagnoses, personal goals, in the future, writing, single parenting, memoirs, administration business, back to school, undergraduate school, graduate school, financial independence, success, Lithium, Effexor, Seroquel, Clonazepam, Celexa, WellButrin, Ativan, bum fights, homeless, cocaine, medication stories

Last week I had the great opportunity to talk to Terra, of Eating Disorder Talk and I felt like we instantly bonded. After a late evening of LOLing together (it’s a new word, get used to it), I realized that she’d be a perfect person to be my first featured interview of Mental & Emotional Health fame! (Because I’m sure it’ll be my interview that makes Terra famous. *nods like she really believes herself*

I came up with some questions, some random, some not so random that I posed to Terra and off we went! (My own notes mid-conversation are in italics!)

**If you had 24-hours to do with absolutely as you please, resources (financial/babysitting/etc) not being an object, what would you do?
I would do as any mom and take a long bubble bath … after having a few rounds of spontaenous daytime sex … maybe with a 20-year-old? Oh how this made me laugh! I’d shop at a leisurely pace, do some yoga on the beach two blocks from my house, cook and eat an insanely spicy meal (want to invite me over then?), drink to excess (but not too much so), go out to the movies (maybe even alone!), clean my house from top to bottom, and organize my filing system and photo albums. Then maybe I’ll look for a 30-year-old. hehehe

Already Terra had me laughing, and so I had to continue!

**What is your all-time favorite song? And don’t give me any of that “I-can’t-pick-just-one” bull, pick one!
ALL TIME FAVOURITE: (damned Canadians spelling their words with “u”’s!) At Last - Etta James (though I also adore covers done by Christina Aguilera & Cyndi Lauper. Gloomy Sunday (originally done by Seress in 1933 - geeze, this song has an interesting background, Terra) covered by Sarah McLachlan. (I am going to have to find a copy of this song and listen to it. I’m totally intrigued by the background!)

**Tell me a little more about yourself; what you do for a living, what do you like to do in your spare time, boxers or briefs, that sort of stuff!
I am a stay-at-home mom who is struggling to write for three websites (Eating Disorder Talk, From Manic To Mommy & Single Parenting on a Low Income ), maintain a neat & clean home, raise my 13-month-old (virtually alone), work from home as an admin-assistant/bookkeeper, keep my eating disorder in check, shower regularly (who has the time?) and maintain a healthy sex life (this is normally the inspiration for showering). LOL When I have spare time, or if I’m avoiding responsibilities as I do when I’m MAXED out on overwhelmtion (I love that word!) , I write, crochet, organize, make lists, read, sing to female artists (likely, badly), and clean. Sometimes I even bathe when there’s no reason to, “just cuz I can.” Oh, and I prefer old-old school, plaid, cotton boxers. None of that boxer brief crap for me - only two men look good in those: Mark Wahlberg & Ashton Kutcher. I absolutely agree with that. Also, I’m a natural red-head and my eyes change colour with moods (as do my daughter’s my mom’s & all three of my sisters’ - I call them witchy eyes). Neat!

**Now onto “afflictions” (I really doing like calling them illnesses, so bear with the word for a bit) what do you currently live with?
I currently have mild cases of cyclothymia, attention deficit disorder, & obsessive-compulsive disorder. They are heightened by stress but often managed via behaviour during stressed moments. This is where, if I had been interview Terra in person, I would have just stared at her … completely confused. Run that by me one more time? On some level, they take care of each other in that my ADD causes me to lose focus on 12 tasks simultaneously and my OCD leads me to order & clean things (and count, but anyways) and the cyclothymia leads me to cycle between exhaustion (which makes sense for my lifestyle) and hypomania … meaning:

When I get stressed, I go through a hypomanic phase and clean a little bit of everything!

I will get distracted from that main cleaning task; say I’ll be doing dishes, but decide mid-way to throw the towel into the laundry, I’ll then sort the laundry to be washed after Zoe goes to bed. I’ll move the sorted laundry in baskets to the living room so it’s close by when the time is right, but in the living room I see something on the floor so I’ll sweep. I’ll pick up the laundry baskets, set them on the furniture until the floor is swept and notice something on the sheets (on the bed that serves as my living room furniture) so I’ll change the sheets ultimately causing me to resort the laundry. (I’m out of breath reading this and thinking about doing all those things in a span on ten minutes. I also have a very funny picture of you running around like a loon doing all this stuff!)

Point: I got some of the dishes washed, laundry sorted and maybe even done, floors cleaned up - and later I’ll go back to mop it, probably finishing the dishes and sweeping again.

All of this feeds the OCD which relaxes me, therefore making the ADD symptoms virtually nil. Most of the time.

**What have you lived with (but overcome?) in the past? Have they all been doctor diagnosed afflictions?
I was chronically depressed from the age of 11. This was exacerbated by the use of opiates. When I quit opiates, I got more depressed, feebly attempted suicide a few times (though my first attempt was prior to age 11). At 16, I was diagnosed as borderline schizophrenic, and at 19, major depression. I was first diagnosed as anorexic at age 12. At 23/24, I went through a psychotic break (also owing to drug use and severe fasting). I was diagnosed as full-spectrum personality disorder - meaning I kinda want to fit into a whole bunch of categories and the doctors couldn’t just PICK ONE. That was eventually downgraded to my current diagnosis.

If you’d like to learn more about Terra, come back tomorrow for the rest of our interview!

mental & emotional health, personal interviews, Eating Disorder Talk, Terra Atrill, dream day, favorite song, Etta James, Christina Aguilera, Cyndi Lauper, Sarah McLachlan, From Manic to Mommy, Hub Pages, mothering a toddler, writing, crocheting, organizing, list making, reading, singing, cleaning, Mark Wahlberg, Ashton Kutcher, cyclothymia, bi-polar disorder, attention deficit disorder, ADD, ADHD, adult ADD, obessesive-compulsive disorder, OCD, chronic depression, opiate use, suicide, attempted suicide, borderline schizophrenia, major depression, anorexia, anoretic, personality disorder

Environmental Talk - As a long-time New Yorker and someone who was living in Manhattan on September 11, 2001, today holds a special place in my memory and my heart.

Life As A Christian Woman - Flames filled the sky this morning.
An orphan stared, uncomprehending.
Chaos gripped the world this morning.
A widow cried out in anguish.

Jennifer Aniston Watch - On this sixth anniversary of one of the darkest days in U.S. history, it is a time to remember those we lost.

Lez Keep It Real - As most of you know, today is September 11th. I didn’t want to rehash the horror or sadness, but as I made my way into work this morning I couldn’t help but remember.

Pop Buzz UK - I was sat at home on the afternoon (British time) that it happened. My parents were away on holiday, and I also had a week off work to chill out and relax.

San Jose, CA - I was on a west bound train towards work when the radio announced that a plane crashed into Tower 1. I was shocked and all I could do was close my eyes and pray.

Retro-TV Blog - Today is a somber and sad day here in New York City. 6 years ago life changed forever when the World Trade Center fell and thousands died. Please take a moment today, wherever you are and say a prayer for those who were killed and those left behind, and tonight give your loved ones a hug and count your blessings!

Get Incensed - As someone who was living in New York City when 9/11 occurred, I found it somewhat surprising that the two most memorable columns I recall about that time period were written by humor writer Dave Barry.

451Press Authors: if you’ve written an entry and I’ve missed it (I haven’t looked at everyone’s blogs) leave me a comment and I’ll add you to this post.

mental & emotional health, 9/11, September 11th, memories, 451 Press, personal memories

Six years ago today, the nation witnessed the worst attack on American soil to date. Still, nothing man-made has created such a stir in America. (I have to say man-made as I believe that Hurricane Katrina ultimately damaged America more than 9/11.) Like the lunar landing, the Kennedy assassination, the fall of the Berlin Wall and the OJ Simpson freeway chase, I bet every one of my readers remembers exactly where he or she was at the moment they heard about planes crashing on the East coast.

Want to know my story?

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Over at Kerrie’s blog yesterday I was fascinated by an article linking depression, women, migraines and childhood abuse. Instead of writing a half-formed in-awe post about it, I’m linking you to HER blog since she does an amazing job re-formatting and emphasizing pivotal points within the article. This is prompting me to do more research on the subject as I find the connection and the idea of “serotonin dysfunction” absolutely fascinating.

So yeah, go read the blog! (And leave Kerrie a comment, I’m sure she loves ‘em like I do!)

Oh, and I drew a name last night! The winner of the contest will be featured (with his/her permission) tomorrow!!

mental & emotional health, migraines, depression, childhood abuse, women, contest, book winner, Daily Headache