Broken Hearts = Heart Problems?
According to Health Day News, and an article in the January edition of Mayo Clinic Women’s HealthSource “heart attack survivors with depression are also three times more likely to die of a future heart attack or other heart problems.” The article mentions that those with depression are less likely to follow their doctor’s advice and continue with their medications, but they also offer some tips from “experts” (who they don’t actually explain … I am an expert … in sock wearing …) to help patients with an emotional, rather than physical, recovery.
“* Discuss your feelings openly and honestly with your doctor, family members and friends.
* If you think you may be depressed, seek treatment.
* Talk to your doctor about joining a cardiac rehabilitation program. Many of these programs offer counseling and support groups.
* Get regular exercise as directed by your doctor. Not only does exercise boost heart health, it may help relieve anxiety and depression.
* Try to resume the activities and hobbies you enjoyed before your heart attack. They may help keep you in a positive mood.”


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